Health & Wellness
Healing happens here.
I treat the whole person - mind, body, and spirit - because they are interrelated. All three must be nourished and brought into balance for healing to occur.
My healing practice draws from neuroscience and brain theory, transpersonal psychology, Gestalt therapy, Dialectical Behavior Therapy, Heart-Centered Hypnotherapy, yoga meditation and mindfulness, as well as Native American spiritual practices and shamanism.
My primary focus is in healing mind, body, and soul as one. Some of the issues that I help people work through are navigating life transitions or changes, stress management, pain management, women's issues, counseling for relationships, integrative wellness and happiness, addiction recovery, mental health recovery, eating disorder recovery, and dual-diagnosis treatment.
Together we can create the shared soulspace for emotional freedom, creativity, happiness, and well-being. Together we can discover the gifts and strengths offered by challenging life circumstances. Together we can help you heal.
I am a Licensed Professional Counselor and Licensed Chemical Dependency Counselor practicing at a master's level since 2013. I am also certified to teach yoga. In addition, I completed advanced post-graduate training in Heart-Centered Hypnotherapy, Dialectical Behavior Therapy and therapeutic yoga.
I would be honored to join you alongside your journey of healing and growth.
Browse our services below
Individual counseling available to achieve happiness, life satisfaction, and holistic wellness; assistance in developing and maintaining healthy relationships; creating space to heal from trauma; support specific for the LGBT community; support for issues facing women in today's world; holistic pain management; addiction and mental health recovery; and yoga therapy for a myriad of needs.
Couples & Family Counseling
Couples and family counseling available to meet a wide range of needs; a loved one's addiction or mental illness impacts couples and families and the issues brought on by such struggles can be mended together; common relationship challenges and communication barriers can be addressed; parenting support to raise happy and healthy children; as well as support during grief/loss due to bereavement.
Hypnotherapy is a powerful therapeutic modality that addresses the growth and health of body, mind, emotion and spirit. This process uses hypnotic trance—the simple shifting back and forth between the conscious and subconscious mind, a natural process that occurs every day—in order to cultivate conscious growth and evolution. We can use this healing process to harness the tremendous power of the subconscious mind, the heart-center, the intuition, and spiritual healing.
Invest in yourself
Call for a complimentary 20 minute consultation to discuss how these offerings may benefit you
"This being human is a guest house.
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.
Welcome and entertain them all!
Even if they are a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.
The dark thought, the shame, the malice.
meet them at the door laughing and invite them in.
Be grateful for whatever comes.
because each has been sent
as a guide from beyond."