Counseling Services

Counseling services offered at SoulSpace include individual counseling, couples & family counseling. My healing practice draws from neuroscience and brain theory, transpersonal psychology, Gestalt therapy, Dialectical Behavior Therapy, Heart-Centered Hypnotherapy, yoga meditation and mindfulness, as well as Native American spiritual practices and shamanism. Contact me for a complimentary consultation to explore how these services might be beneficial to you and tailored to your specific needs. 

Navigating Life Transitions

  • Stress management techniques to address acute and/or chronic stress
  • Support to explore self-esteem and identity issues amidst life change
  • Adjustment to major life changes and transitions such as marriage, pregnancy, divorce, grief/loss due to bereavement, Bariatric surgeries and weight loss, bankruptcy and business losses, among a myriad of other life transitions 

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Healthy Relationships

  • Assistance with communication struggles and improvement‚Äč
  • Support during relationship challenges and growth processes
  • Improve relationship with the Self
  • Parenting support for raising healthy happy children
  • Codependency issues for family and friends of alcoholics and addicts
  • Managing especially challenging relationships and healthy boundaries
  • Grief and loss support due to bereavement 
  • Relationship support for monogamous couples, as well as non-monogamous and polyamorous relationships 

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Women's Health

  • Addressing body image issues; developing body positivity and confidence; developing sense of internal beauty and satisfaction
  • Exploration regarding sexuality, gender roles, and relationships
  • Recovery-based approach to disordered or unhealthy eating issues
  • Pregnancy-related issues and support
  • Grief and loss support due to miscarriage

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Mental Health Recovery 

  • Exploration of mental health diagnosis and symptoms
  • Psychoeducation about mental illness and the recovery process
  • Treatment for mental health diagnosis using a recovery-oriented model
  • Focusing on anxiety, depression, eating disorders, bipolar disorder, PTSD, self-harming behaviors, and suicidality
  • Specialization in dual-diagnosis recovery 

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Addiction Recovery

  • Exploration of substance use, abuse, and addiction
  • Psychoeducation about addiction and the recovery process
  • Treatment for alcohol and drug addiction
  • Addressing behavioral addictions such as gambling, impulsive spending, gaming, and love/sex addiction
  • Recovery-oriented treatment model
  • Specialization in dual-diagnosis recovery 

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LGBT Specialty 

  • Safe and supportive environment to explore sexual orientation and gender
  • Support during the process of coming out
  • Support due to family conflict or alienation
  • Trans & Non-Binary support
  • Family building and fertility issues
  • Support for non Bio-parents and non-traditional family structures
  • Parenting LGBT youth 

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Wellness & Happiness

  • Achieving optimum functioning
  • Experiencing emotional freedom

  • Unlocking creativity

  • Embracing vulnerability

  • Slowing down and simplifying life

  • Finding balance, meaning, and purpose in life

  • Enriching mind, body, and spirit

  • Living your best life; achieving life satisfaction, happiness, and joy

  • Holistic approach to health and wellness, happiness, and overall quality of life

  • Wellness & happiness goals can be included in standard treatment plan, or offered as a stand-alone intervention

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Yoga Therapy

  • Clinical interventions utilizing mindfulness, meditation, yoga, and third-wave Cognitive Behavioral Therapy

  • Tailored for individual needs such as pain management, anxiety, depression, stress management, improving quality of life and life satisfaction, achieving optimum functioning, among many more benefits

  • Yoga therapy can be included as part of traditional talk therapy treatment plan, or as a stand-alone intervention

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Holistic Pain Management

  • Interventions to address chronic pain due to physical trauma, illness-related pain such as fibromyalgia and neuropathy, or undiagnosable conditions

  • Cognitive-behavioral therapy specific for pain management

  • Yoga, meditation, and mindfulness practices to address pain

  • Pain management services can be included as part of traditional talk therapy treatment planning, or as a stand-alone intervention

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Invest in yourself

Call for a complimentary 20 minute consultation to discuss how these offerings may benefit you

(717) 490-3291