SoulSpace
Health & Wellness
Counseling Services
Counseling Services
Counseling services offered at SoulSpace include individual counseling, couples & family counseling. My healing practice draws from neuroscience and brain theory, transpersonal psychology, Gestalt therapy, Dialectical Behavior Therapy, Heart-Centered Hypnotherapy, yoga meditation and mindfulness, as well as Native American spiritual practices and shamanism. Contact me for a complimentary consultation to explore how these services might be beneficial to you and tailored to your specific needs.
Navigating Life Transitions
Navigating Life Transitions
- Stress management techniques to address acute and/or chronic stress
- Support to explore self-esteem and identity issues amidst life change
- Adjustment to major life changes and transitions such as marriage, pregnancy, divorce, grief/loss due to bereavement, Bariatric surgeries and weight loss, bankruptcy and business losses, among a myriad of other life transitions
Healthy Relationships
Healthy Relationships
- Assistance with communication struggles and improvement
- Support during relationship challenges and growth processes
- Improve relationship with the Self
- Parenting support for raising healthy happy children
- Codependency issues for family and friends of alcoholics and addicts
- Managing especially challenging relationships and healthy boundaries
- Grief and loss support due to bereavement
Relationship support for monogamous couples, as well as non-monogamous and polyamorous relationships
Women's Health
Women's Health
- Addressing body image issues; developing body positivity and confidence; developing sense of internal beauty and satisfaction
- Exploration regarding sexuality, gender roles, and relationships
- Recovery-based approach to disordered or unhealthy eating issues
- Pregnancy-related issues and support
- Grief and loss support due to miscarriage
Mental Health Recovery
Mental Health Recovery
- Exploration of mental health diagnosis and symptoms
- Psychoeducation about mental illness and the recovery process
- Treatment for mental health diagnosis using a recovery-oriented model
- Focusing on anxiety, depression, eating disorders, bipolar disorder, PTSD, self-harming behaviors, and suicidality
- Specialization in dual-diagnosis recovery
Addiction Recovery
Addiction Recovery
- Exploration of substance use, abuse, and addiction
- Psychoeducation about addiction and the recovery process
- Treatment for alcohol and drug addiction
- Addressing behavioral addictions such as gambling, impulsive spending, gaming, and love/sex addiction
- Recovery-oriented treatment model
- Specialization in dual-diagnosis recovery
LGBT Specialty
LGBT Specialty
- Safe and supportive environment to explore sexual orientation and gender
- Support during the process of coming out
- Support due to family conflict or alienation
- Trans & Non-Binary support
- Family building and fertility issues
- Support for non Bio-parents and non-traditional family structures
- Parenting LGBT youth
Wellness & Happiness
Wellness & Happiness
- Achieving optimum functioning
Experiencing emotional freedom
Unlocking creativity
Embracing vulnerability
Slowing down and simplifying life
Finding balance, meaning, and purpose in life
Enriching mind, body, and spirit
Living your best life; achieving life satisfaction, happiness, and joy
Holistic approach to health and wellness, happiness, and overall quality of life
Wellness & happiness goals can be included in standard treatment plan, or offered as a stand-alone intervention
Yoga Therapy
Yoga Therapy
Clinical interventions utilizing mindfulness, meditation, yoga, and third-wave Cognitive Behavioral Therapy
Tailored for individual needs such as pain management, anxiety, depression, stress management, improving quality of life and life satisfaction, achieving optimum functioning, among many more benefits
Yoga therapy can be included as part of traditional talk therapy treatment plan, or as a stand-alone intervention
Holistic Pain Management
Holistic Pain Management
Interventions to address chronic pain due to physical trauma, illness-related pain such as fibromyalgia and neuropathy, or undiagnosable conditions
Cognitive-behavioral therapy specific for pain management
Yoga, meditation, and mindfulness practices to address pain
Pain management services can be included as part of traditional talk therapy treatment planning, or as a stand-alone intervention
Invest in yourself
Call for a complimentary 20 minute consultation to discuss how these offerings may benefit you
(717) 490-3291
Invest in yourself
Call for a complimentary 20 minute consultation to discuss how these offerings may benefit you
(717) 490-3291